While there’s nothing wrong with wanting to avoid illness, today’s culture of mysophobia has lead to some very serious and widespread health consequences. We seem to feel the need to sterilize everything, from our kitchen counters to the food we eat.
Unfortunately, in our zeal to destroy the few bacteria that do cause illness, all of the good ones get caught in the crossfire. Because of this, most people today lack the various gut flora that are so critical to good health. Therefore, it becomes essential to replace them using high-quality probiotic supplements. Here are some of the benefits that these good bacteria offer.
Everybody knows that some germs can cause disease, but many are surprised to learn that certain ones can also prevent you from getting sick. Probiotic bacteria, such as lactobacillus casei and lactobacillus acidophilus, will actually train your immune system to better recognize true threats and act accordingly. They also help to keep your body’s natural populations of potentially harmful bacteria and fungi in check, preventing them from growing out of control and causing health problems.Better
Your digestive system is naturally equipped to filter valuable nutrients out of the foods you eat, but its capabilities only reach so far. Certain foods, such as leafy greens, are difficult to digest because human beings lack the enzymes needed to break down cellulose. This means that much of the vegetable’s nutrient content remains locked away. When you have healthy populations of probiotic bacteria, however, they will consume what you can’t break down and convert it into vitamins. This leads to greatly improved nutrient absorption, especially of B vitamins and the oft-lacking, yet essential, vitamin K2. This is part of why people who begin supplementation of probiotics often report a dramatic increase in their energy levels.
Science is continuing to discover just how critical probiotics are to preventing mood disorders. In fact, it has recently been suggested that a lack of these good germs may be to blame for the country’s skyrocketing rates of depression and anxiety. Under normal circumstances, 90 percent of your body’s serotonin is produced in your digestive tract. It doesn’t just appear out of thin air, however. It’s created by the probiotic bacteria that reside there. When there aren’t sufficient populations of them, you don’t get enough serotonin and your mood suffers.